EP05: Intensity Isn't Everything, Three Other Factors To Consider, Whittier News, and More!

EP05: Intensity Isn't Everything, Three Other Factors To Consider, Whittier News, and More!

0 0 circa un anno fa
In this Episode, Adam talks about how intensity is not everything! There are three other factors you can consider when trying to gain success in the gym: Volume, Frequency, and Control. Adam talks about what each of those factors mean and how to apply them in your training!

(2:03) Intensity is not everything
(14:42) Volume
(20:25) Frequency
(25:16) Whittier News
(30:14) Control

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